January 24, 2011

Long Run Fail

I didn't make it out to run today, which means that I won't get my long run in this week.  This will probably be the first long run I've missed in 2 years.  I'm halfway through eight 12 hour shifts in nine days and tomorrow I switch to nights again so my circadian rhythm is all out of whack.

When I first started running marathons, I was given the (I believe) sage advice that you can miss runs here and there but don't skip the long runs.  That's what gets you in trouble.  So I didn't.  No matter how tired or rainy or late or early, I always squeezed them in.  But today... Today, after sleeping 12 hours I awoke to find myself still exhausted.  I changed into my running clothes to head out for the run, and then changed immediately back into pajamas.

So I'm living life on the wild side.  Being spontaneous.  And I skipped my long run.

What did you do today?

10 comments:

  1. Hey, I skipped my long run today and look at me!! Nevermind.

    ReplyDelete
  2. Its really weird skippping a run right? How do we implant this in ourselves? Its so WEIRD! But then you run, a long run AGAIN, and then your body screams happy songs like "THANKS FOR LETTING ME REST, and HOORAY I LOVE RUNNING!"
    I worked today, I tredmilled it at lunch a 5k, I thought about a shower from 12:45 to right now... 4:49 :)

    ReplyDelete
  3. Skipped my long run due to single digit temps and a frigid windchill :( Made it up tonight though because like you said....Can't skip those long runs! But your body will be glad you rested.

    ReplyDelete
  4. Look at you living on the edge! Skipping a single run won't do anything though. It's skipping runs consistently or skipping two or three long runs in a row. Sometimes your body knows better and needs to rest :)

    ReplyDelete
  5. 2 years- you're awesome! No worries . . . I think you've earned a "pass" for this week's long run! Those are some crazy long and hard hours at work . . . you've got to leave something in the tank or else you'll get sick.

    ReplyDelete
  6. I wouldn't worry too much if it's the first in two years. And you really have to get enough rest to train well so you were actually giving yourself a special training session.

    ReplyDelete
  7. I skipped a couple of long runs and the world def didn't end. Don't worry about it my dear. Sometimes rest is soooooo much more important!! :-)

    ReplyDelete
  8. I know 2 important sayings: "never miss the long runs" and "listen to your body". Sometimes we must take the most appropriate decision. In my opinion you made the right thing.

    ReplyDelete
  9. whoa, never missed a long run?! i'm impressed! that's awesome. i say you'll be fine missing the one. annnnnd i won't tell you how many long runs i've missed in my day (and maybe that's why i never have super successful marathons?!).

    good luck with work. yikes!

    ReplyDelete