1. Anatomy lesson. You might have forgotten that you had calves, quads, hamstrings, knees or ankles. This is particularly true if you live in a city that's flat and you're visiting a city with hills, for example. I promise: you won't forget your muscles long. In fact, you may even discover muscles you didn't know you had.
2. Bonus workout. Just when you thought you couldn't possibly squeeze in a workout for the day, you end up walking 4 miles. Yup. 4. Not me, of course... I'm referring to a "friend."
|That doesn't look like a candle.|