I've been doing some hardcore intervals these days. Really pushing myself to the limits. The frigid cold outside has forced me to be a bit creative and non-traditional with my workouts. Just to give you an idea, here's what I've accomplished today:
Party endurance challenge - arrived home at 6am
5 hour power nap
Nutritious & delicious breakfast (aka christmas cookies & fudge)
Stair repeats x4
5 meter intervals - alternating couch-to-fridge and couch-to-bathroom
30 minute recovery on lazy boy in between intervals
Phew. Now that's the holiday spirit. What've you been up to?