May 5, 2011

It must be true...

I was sent an article the other day about rehydrating after races.  I thought about looking up the original article to confirm, and then decided I'd rather not look at the hard facts.  I don't want to find any flaws in their logic.


Water is always a good choice to rehydrate after working out, but researchers suggest beer is better



Talk about good news!  Now they just need to study gorging on Easter candy as a method for carb-loading.  I know how I'm going to rehydrate after the Seattle RnR Marathon...
Posted by at
Labels: ,

3 comments:

  1. TeamarciaMay 5, 2011 at 2:39 PM

    I just KNOW gorging on Easter candy is the best carbing technique. How could it not?

    ReplyDelete
  2. AnonymousMay 5, 2011 at 3:18 PM

    Phew I am the best at rehydrating ever.

    ReplyDelete
  3. LisaMay 5, 2011 at 9:17 PM

    Couldn't margaritas work too? I mean they are frozen and full of carbs - definitely a win win for a warm weather race - both rehydrating and cooling off!!!! Just a suggestion for those future researchers out there looking for a potential research project - ha!

    ReplyDelete

Subscribe to: Post Comments (Atom)