Back in the Saddle Again

The last 2 weeks can best be described as couch surfing.  No, wait.  That implies more activity than is appropriate.  Basically I was a paperweight for my parents couch.  And a garbage disposal.  (I love leftovers, particularly when they're free). Having run a lot this past year and with an incredibly crazy November & December, I wasn't too hard on myself about it.

*No couches were harmed in the making of this photo.

But now it's January and vacation's over.  Time to get back on the road and start eating healthy again.  I'm pretty lucky to have some great friends who are also my running buddies.  Friday, with 30 more miles of driving before I'd reach New Orleans, I already was committed to a 5 mile loop with a friend.  Last night, my usual Sunday morning group was texting each other to make sure we'd all be there.  I had company for 16 out of 17.8 miles... that ain't bad.

Sometimes we need a little
help from our friends.

I'm lucky to have such a great support system.  People who'll notice if I'm not there for a long run or am huffing more than usual.  They hold me accountable to myself even though they would never put me down.  (Well, they might laugh if I faceplant on a run but that's all in good fun.)  Technically, I probably could have done it alone, but I would have enjoyed it a lot less.

Need a running buddy?  There are many options...

1.  Running groups.  There's a ton of them.  Local running clubs often have (at least) weekly group runs and frequently there are people of all paces who attend - you don't have to already be a speed demon.  You can also try local running stores (though this does not apply to big box chains... look for smaller specialized running or biking stores.)  Getting started with these groups generally means access to people who've been running a lot longer and who may have great advice or suggestions as you encounter new obstacles, problems or questions.

2.  Friends or family.  Know anyone who runs?  No?  If you're just starting out, you might be able to find a friend or co-worker who's also interested in starting.  You can use each other as motivation and running partners.  If they're a long-time runner, it can sometimes be hard to find people at the same pace but they may be willing to  keep you company on one of their relaxed run days.

3.  Imaginary friends.  The bonus here is that they tend to be available when you're going for a run.  (Not a guarantee, however.  Make sure you make plans well in advance so they can schedule it in.)  Unfortunately, they're not always big talkers but they are good listeners.  If strangers give you weird looks, just pretend you have a bluetooth and point to your ear.

What or who keeps you active or gets you back in the saddle after time off?

Brain Damage

When I visit my parents over holidays or breaks I develop a rare condition called couchus potatous.  I'm sure it has nothing to do with the fact that I arrive home sleep deprived and then go out every night into the wee hours of the morning.  I believe that this condition causes a type of temporary brain damage that resolves when I return to school.  What have I been doing today?

Yeah.  Didn't get a run in today and I'm not gonna.  It's cold and I'm exhausted.  The most exercise I plan on getting is lifting my beer to my mouth when I go out.  (Bicep curls.  They're tough.)  I can rationalize it as an impromptu rest day.

Do you struggle to get in all your workouts or do you have a harder time taking rest days?