tag:blogger.com,1999:blog-1310793515657225345.post1303327987818952032..comments2023-06-05T10:35:53.270-05:00Comments on Pretend this is real: May the Fast Be With You!Pretend this is realhttp://www.blogger.com/profile/08115394437330140236noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1310793515657225345.post-74928487096160658552011-04-27T16:06:48.338-05:002011-04-27T16:06:48.338-05:00I'm going to download that Jamie Foxx song. He...I'm going to download that Jamie Foxx song. He's cheesy but you gotta love some JT! <br /><br />Great post! I've never really thought much about BPMs but now I'm curious how it may help my pace.Aliciahttps://www.blogger.com/profile/08729515746802967607noreply@blogger.comtag:blogger.com,1999:blog-1310793515657225345.post-16755966259972664122011-04-26T22:32:25.895-05:002011-04-26T22:32:25.895-05:00I LOVE PodRunner. I find that 173-176 is about per...I LOVE PodRunner. I find that 173-176 is about perfect for me ... I've had some really good PRs to his music, but something about it feels kind of superficial. I'm trying to run with less music lately. :)Alyssahttps://www.blogger.com/profile/01160111808957762314noreply@blogger.comtag:blogger.com,1999:blog-1310793515657225345.post-57700907130408095472011-04-26T20:51:32.917-05:002011-04-26T20:51:32.917-05:00Thank you for your comment on my blog today. You ...Thank you for your comment on my blog today. You are right, not all vegetarians are lacking protein. I just see so many who are, so I tend to include vegetarians in my list of people who "are at risk" for lack of protein.<br />I appreciated your comment!Gina; The Candid RDhttps://www.blogger.com/profile/13034788087113648183noreply@blogger.comtag:blogger.com,1999:blog-1310793515657225345.post-60815812019383268812011-04-26T20:09:08.394-05:002011-04-26T20:09:08.394-05:00THANK YOU SO MUCH for your awesome answer. I real...THANK YOU SO MUCH for your awesome answer. I really appreciate the time you took to address it. I think it was good advice as well. My heel pain is going on 11 years, but your advice was very timely. I was just talking to my running partner about adding a 5th half marathon in August that way we could just keep our mileage up throughout the summer. I think we'll just go back to a more manageable mileage and do something along the lines you suggested - more runs, lower mileage. I'm definitely interested in trying some of the suggestions you gave for cadence. After this 5/21 half, I will definitely be working on it. Thanks again - I know you're super busy. I really appreciate it! (and - thanks for reading!)Lisahttps://www.blogger.com/profile/15432550406970940247noreply@blogger.comtag:blogger.com,1999:blog-1310793515657225345.post-56729703374019403882011-04-26T17:39:44.914-05:002011-04-26T17:39:44.914-05:00Very timely post - I've been reading a LOT abo...Very timely post - I've been reading a LOT about 180 bpm in general and as a possible solution to my heel pain. Thanks for sharing. Quick question - do you recommend just jumping into this pace or do you think it's something to build up to (i.e. start with some 120's then 140's then eventually work your way to 180's - I'm slow so I didn't know if it would be too much to jump right in or . . . do you start with 180's but just do them for a little distance and increase the distance). Sorry to ask a long dumb question. I want to improve and it appears 180's might be the answer.Lisahttps://www.blogger.com/profile/15432550406970940247noreply@blogger.com